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Katherine Shabb

Katherine Shabb

Doctoral student

Katherine Shabb

Coping with Climate Anxiety

Author

  • Steven Curtis
  • Katherine Shabb

Other contributions

  • Frans Libertson

Summary, in English

Anxiety is a natural emotional response to stress, fear, or danger. Then, it is no wonder why some are experiencing anxiety in the face of the climate crisis. Although not a clinical diagnosis, climate anxiety – and related terms like eco-anxiety, ecological grief, and solastalgia – describes the distress, grief, or anger caused by environmental destruction occurring now, or presumed to occur in the future. In this episode, we explore this phenomenon further. We chat with Frida Hylander, a licensed psychologist, who meets with clients and works with young people experiencing climate anxiety. Also, we hear from staff and students at the IIIEE about their experiences with climate anxiety. Through our conversations and research, we provide some suggestions to cope with climate anxiety – find a community, take an authentic action, focus on what you can control, take time for self care, ask for help when needed, and remember you are not alone.

Department/s

  • The International Institute for Industrial Environmental Economics

Publishing year

2021-09-27

Language

English

Document type

Other

Publisher

IIIEE, Lund University

Topic

  • Earth and Related Environmental Sciences

Status

Published